Dopamine TrackerAndroid · Free
Take back your time.
Dopamine Tracker helps you understand where your screen time goes, and take control of it.
Free on Google Play. No card required.
The problem
How much of your life disappears into a screen?
Small daily numbers. Large yearly ones.
01 · Understand your habits
See where your time actually goes.
Per-app screen time, a daily dopamine score from 0 to 100, and the apps that take most of your day. Measured on your phone. It never leaves it.
02 · Set boundaries
Your attention. Your rules.
A daily limit per app, full-day blocks on the days you choose, and a block screen that reminds you why you installed the app. Blocking is free.
03 · Build momentum
Small changes. Massive difference.
A daily goal for social media, a streak that grows every day you stay under it, and focus sessions that silence notifications.
Today · top apps
Instagram · daily limit
Blocked until midnight
Social media · last 14 days
Data
One week inside the app.
Real numbers from a real week: the weekly total, the daily average, and how far today landed below it.
This week
Score curve · 0 → 56 over 7 days
The app
Everything, one thumb away.
Weekly statistics
App blocking
Focus sessions
Goals & progress
How it works
Three steps.
See the real number
Grant usage access and see your true per-app screen time on the first launch.
Set a limit
Pick the app that pulls you back, choose a daily limit or closed days. Setting a block is free.
Wait for midnight
Once the limit is reached the app does not open. Whoever wants out early goes Pro.
Free and Pro
Setting a block is free for everyone. Flexibility is Pro.
Free
$0
- Daily limit per app and full-day blocks
- Block screen and purpose reminder
- Screen time tracking, dopamine score, analytics
- Focus sessions, daily goal and streak
- Unlocking a block before midnight
Pro
See the price on Google Play
- Everything in Free
- Unlock a block for today or loosen a limit without waiting for midnight
- Strict focus mode: a session you start cannot be cancelled
- Unbreakable block: cannot be lifted even on Pro, ends with the day
Renews automatically through Google Play unless you cancel. Cancel any time.
What people say
From the people who use it.
“It really helped me cut down my screen time. When I use the app I can fully focus on what I am doing. Having a focus mode is a great feature, and the design makes it very comfortable to use.”
“Such a lovely app. Seeing data about my screen time right from the start, and the way it presents the information, was a pleasure.”
FAQ
Common questions
Is app blocking free?
Yes. A daily limit per app and closing an app completely on chosen days are free for everyone. A block lasts until midnight.
What does Pro add?
Unlocking a block for today or loosening a limit, a strict focus mode that cannot be cancelled, and an unbreakable block that cannot be lifted even on Pro.
Where does my screen time data go?
Per-app usage never leaves your phone. Only your onboarding answers and subscription status sync with your account.
Which permissions are needed?
Usage access to measure screen time; display over other apps so the block screen can appear. Optional Do Not Disturb access to silence notifications during focus sessions.
Is there an iPhone version?
Android only for now. App blocking relies on Android's usage access API.
You don't need more time.
You need more control over the time you already have.
Download Dopamine Tracker